Many people in America, while they may have sex, even regularly, believe it’s a dirty act. This can be a result of how they were raised, religious views, and even just not wanting to be messy.
If you jump out of bed as soon as sex is over or are disgusted with the mess of fluids and lubrication that comes with it, you likely think sex is dirty. However, it’s important that you rethink the act: Remember it’s the act that brings new life!
The afterglow, or the intimate moments after sex, are important. Staying with the feeling of bonding after sex – rather than cutting it off and walking away – is important for the relationship.
Sure, you could hop right in the shower, but that’s just more for you to do. Instead, bask in the afterglow. Don’t be afraid to let everything happen naturally.
Shift Your Thoughts About Sex
In our daily lives, we’re constantly doing our best to be orderly, neat, and clean. While this is fine for when you’re cleaning the house or doing your job, this overwhelming desire to live our life this way can negatively affect our pleasure and passion when we get into the bedroom.
Many people think sex is messy, dirty, yucky, and smelly. Even when they’re in the act, they’re not enjoying it to the fullest potential. Eventually, this can lead you to feel even worse about sex, such as it being wrong or naughty.
If that’s your case, the main feeling that may swirl around your mind may be disgust – and that is the complete opposite of feeling aroused and appealed to sexual intimacy. These thoughts can make you feel uncomfortable and stressed about sex, maybe even causing you to reject your partner or yourself.
Let Yourself Be Natural
If these thoughts are plaguing your sex life, you simply need to adjust your perspective. Remember these key things:
- Sex is natural and normal.
- Fluids and smells during sex are a good sign of arousal.
- Arousal leads to pleasure, and pleasure leads to a release of stress, fears, and anxieties.
- You can always change the sheets later.
- It is safe and acceptable for you to feel sexual pleasure.
Repetition of these thoughts and reminders can help it become more effective in your love life. Start taking control of your thoughts, and soon you’ll take control of your sex life – in the way you should.
Sex Therapists in Montclair
If you continue to struggle with seeing sex as dirty, visit the professionals at Advanced Psychology Partners. Achieving great sexual health for yourself and your partner starts in the mind.
With the help of our professionals at Advanced Psychology Partners, you and your partner can discuss your sex life in a therapeutic and safe environment. Our sex therapists will treat your issue with discretion, compassion, and respect.
Request an appointment today by calling (973) 743-2990 or fill out our online appointment request form now. We look forward to helping you enjoy your intimate side of life!